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Group Yoga Classes
Downtown Location - 17 N State (4th Floor)
Emily will lead you through a gentle and enjoyable breath and movement practice - complete with a guided relaxation at the end of class. Space is limited. Please contact Emily to sign up & she will be sure to have a yoga mat ready for you!
Private sessions are a great way to learn the basics and gain confidence. Your needs will be addressed whether you are a beginner, recovering from injury/surgery or a sports lover who wants to improve your game. Contact Emily to get started!
The Intro to Yoga Workshop will teach you simple yoga postures and breathing techniques that leave you feeling empowered and uplifted. You will receive personalized tips and awesome resources to help you stay motivated and moving forward! Contact Emily to sign up.