About Emily

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My Story, My Passion

I love yoga and I'm passionate about helping you to feel better, move better and to enjoy your life! I started doing yoga to help me manage the back problems I had in my early teens and 20's. Yoga has helped me get out of pain and stay out of pain while building better body awareness, strength and flexibility. If you're the type of person that values the process of slowing down and noticing what is really happening, the type of yoga I teach is for you. I encourage awareness of breath and movement to help you take what you learn in class into your daily life. Beginners welcome!

Emily L Haggith - YogaMend.com