FREQUENTLY ASKED QUESTIONS
Who currently takes the group classes?
Working professionals (any gender) currently attend class. You can expect the classes to be smaller in size – usually 8 people or less.
Do I need to bring a yoga mat?
Yoga mats are provided. You may bring your own yoga mat if you prefer.
What is the level of the group class?
The class offers basic and therapeutic yoga techniques. The focus is to have time to breathe, to move, and to feel better – not to achieve the most advanced or strenuous yoga pose. Beginners are welcome!
What should I wear?
Wear comfortable clothing – breathable fabrics, elastic waistbands, stretchy material. Avoid form fitting clothing that are too snug or restrictive of movement. Also, avoid clothing that is too loose – the extra fabric will get in the way. Dress in layers so you can adjust your comfort as your body temperature shifts. If you are naturally chilly, bring jacket, long sleeve shirt and/or socks for extra warmth during guided relaxation.
Updates & Schedule Changes:
The best way to learn about class updates & changes is to subscribe to the Newsletter - please email [email protected] to be added to the list.
What type of payment do you accept?
Cash, Chase QuickPay/Zelle, Venmo, or check made payable to Emily L. Haggith or YogaMend.
Before class, please contact Emily to have the initial paperwork sent to you. This will help you save time and get your questions answered before class.