Services


Yoga with Emily

Individualized Group and Private Yoga Sessions

773.984.6491

emily@yogamend.com

Group Classes

Group classes offer a great way to incorporate yoga into your lifestyle. It is fun share yoga with others in a welcoming and supportive environment. Classes are smaller in size (4-8 students) and are geared to the needs of the people in the class. We start with where your body is now and move forward in a safe and accessible way.

Private Sessions

Private sessions offer an individualized opportunity to work toward your body goals. The sessions are geared to helping you move better and gain more body awareness. You can expect to learn specific postures and movements that you can practice at home. You will be able to apply what you learn to your daily life.


Special Needs

Private sessions for Yoga for Special Needs Children provide safe environment to increase a child's confidence, coordination, body strength, balance and flexibility. Sessions include song, mantra, yoga games, playfulness and imagination. Children can explore challenges in a supportive and encouraging setting. The benefits last a lifetime.

Therapuetics

Private Therapeutic sessions are perfect for people who are in pain and want to get out of pain.  Importance is placed on the client understanding how to breathe and move better. Simple and effective therapeutic movements help the client to progress toward pain free motion and improved body awareness.


Emily L Haggith - YogaMend.com